Clinical PNI – What is it and what can it do for you?
PsychoNeuroImmunology (PNI) What’s in a name? And why such a long word? I often wish there could be a shorter name for it but the name encompasses the complexity of …
Nutritional Therapy, Not a Diet Plan
Nutritional therapy should be more than information regurgitated from a piece of software in beautiful graphs and colour charts that tell you exactly what to eat, how to calculate your …
Modern Life vs Old Bodies
I have been fascinated by cellular biology ever since I first saw it in school. The superiority of the biological machinery is something that evokes deep humbleness in me. Nothing …
DNA Analysis – The Future of Nutritional and Fitness Advice
So smoking and drinking never killed your granny? She enjoyed herself and lived to be 100? Well maybe her genes allowed her to get away with that and a lot …
Cell Energy Production – How Cells Power Life
I consider the process of energy generation inside cells one of an almost ‘mystic’ dimension. Inside our cells, there are tiny structures known as ‘mitochondria’ and they are responsible for …
Genetics vs Epigenetics – what does it all come down to in practical terms?
Gene expression Genes are inherited and we can’t change what we’ve got. However, what you need to understand is: you are NOT a sole product of your genes. You are …
Inadequacies of our modern diet
I guess you agree that understanding nutritional information and what works for you can be quite tricky these days. We currently live in a world of fast communications where information …
Sweet Tooth
What I define as a “sweet tooth” in here is the typical craving for carbohydrate that so many of us have experienced before (and some experience on a daily basis!). …